Last week I ended up working out 4 days which isn’t too bad just not my usual 5:)
This week so far I ran/walked inside on Sunday 2+ miles, then yesterday I did a easy outdoors walk of two miles with 20 minutes of biking afterwards.
Now I just have to quit baking brownies and buying pies. I don’t know why exactly but when I get in the 150′s I feel nervous or weird about it but I do then I self sabotage. I know most of you reading this can relate all I can say is I am working on it. I fall off the wagaon I get back on the wagon currently back on with a two pound weight gain back to 160:( ugh now I have to relose back down again.
That's it for now till next time....
Interesting... the more I cook, the less I want to eat. It'sl almost like I pour the emotions of eating into the food while I'm preparing it. I've always said if I became a professional chef I'd be rail thin.
ReplyDeleteYou know what's good for you and your journey so keep it up and I'm sure you'll be back at 15- in no time!
I get it about the stop baking brownies and pies! I do that and its dumb because I always eat too much!
ReplyDeleteI have to admit i really can't have junk foods/sweet treats in the house as i know i will eventually binge on them :(
ReplyDeleteNever give up!!
Yep, totally understand the self-sabotage!! Every time I start to get into the comfortable weight zone (150s for me) and closer to my goal of 140 or 130, I start eating badly again and gain it all back. I also have a problem with baking but I'm learning to just not eat what I make b/c I'm simply not able to quit. I sell cakes on the side and baking is my passion. It's hard but I'm working on it! If you can quit, that would be best!
ReplyDelete4 workouts is great Susan! Especially since you didn't feel like working out. So good job.
ReplyDeleteAt least you caught yourself at 2 pounds and are back on track.
ReplyDeleteI just did a 7 mile bike ride and boy was it tough after not doing any exercise for four days!
Hope you have a great week Susan!
Yeah, it's weird what our minds do as we lose weight...at least you are aware of what the issue is. Hang in there - you're doing great with the exercise!
ReplyDeleteI can definitely relate - not only personally, but I've seen it more times than I can count. You can do this - don't get nervous, you are heading in the right direction!
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