As I was reading one of my favorite blogs this morning this quote or line from a song ( John Mayer wrote or sings this) jumped out at me and resonated with me and I think it applies in so many areas of our life not just food so here is the quote:
"Oh twice as much ain't twice as good
And can't sustain like a one half could
It's wanting more
That's gonna send me to my knees"
I printed out this quote and put this next to my computer....
I completely fell off the food wagon on Thanksgiving night and my weight jumped up three pounds immediately which I know is temporary since I am reigning in my eating and watching calories.
Will get back to exercising maybe today definitely tomorrow.
I haven't kept a journal in about 10 years now and maybe its time to get back to it as a healthy way to deal with my feelings instead of with food etc..
Well I'm off to eat breakfast have a great Saturday!
Showing posts with label emotional eating. Show all posts
Showing posts with label emotional eating. Show all posts
Saturday, November 27, 2010
Monday, August 23, 2010
Just Another Monday
Last week turned out OK after all. I was able to get in 5 hard cardio days with three days of The Shred level II and my eating was back on track with no sweets and no binges! Yeah!!
I bought a copy of Dr. Phil's book for a dollar the Ultimate Weight Solution in there he talks about emotional eating what causes it and of course how to change it...I know the books been out a few years now I'm slow what can I say?
This week is going good so far today I had a great really hard workout I jogged/walked 3 miles plus level II shred. I've started watching level 3 to see whats in store next....
My weight is down to 158.5 which is one pound away from where I maintained my original weight loss for 5 years. I am thinking of taking my weight down just 4 or 5 more pounds and stopping there for a while.
Can't wait to do my measurements next week I think my butt is shrinking my clothes feel loser down there from all those squats and lunges I've been doing.
All else is good for now hope it stays that way. Can you believe Labor day is almost here? Wow the summer went by fast.
Till next time be well and keep working out.
I bought a copy of Dr. Phil's book for a dollar the Ultimate Weight Solution in there he talks about emotional eating what causes it and of course how to change it...I know the books been out a few years now I'm slow what can I say?
This week is going good so far today I had a great really hard workout I jogged/walked 3 miles plus level II shred. I've started watching level 3 to see whats in store next....
My weight is down to 158.5 which is one pound away from where I maintained my original weight loss for 5 years. I am thinking of taking my weight down just 4 or 5 more pounds and stopping there for a while.
Can't wait to do my measurements next week I think my butt is shrinking my clothes feel loser down there from all those squats and lunges I've been doing.
All else is good for now hope it stays that way. Can you believe Labor day is almost here? Wow the summer went by fast.
Till next time be well and keep working out.
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