Well I have managed to turn/twist my right ankle raking leaves of all things I stepped into a small hole didn't seem bad at the time but now a couple of days and workouts later my ankle is sore so I am now resting it:(
All together I got four workouts done this week and 1 weight training session.
Today I went and got another pair of Asics workout shoes the same kind I got at the beginning of the year. I just love them but they are truly worn out and that can cause problems too..
So that's it from here have a great night everyone.