As I was reading one of my favorite blogs this morning this quote or line from a song ( John Mayer wrote or sings this) jumped out at me and resonated with me and I think it applies in so many areas of our life not just food so here is the quote:
"Oh twice as much ain't twice as good
And can't sustain like a one half could
It's wanting more
That's gonna send me to my knees"
I printed out this quote and put this next to my computer....
I completely fell off the food wagon on Thanksgiving night and my weight jumped up three pounds immediately which I know is temporary since I am reigning in my eating and watching calories.
Will get back to exercising maybe today definitely tomorrow.
I haven't kept a journal in about 10 years now and maybe its time to get back to it as a healthy way to deal with my feelings instead of with food etc..
Well I'm off to eat breakfast have a great Saturday!