After yesterdays near miss on my treadmill I almost went flying off the back end I ended up jumping at the last second and landed safely but it was scary.I decided to change things up a bit and go back to my park and walk outside.
It was dreary and wet but not cold just mildly cool I were a light wind breaker for a jacket nothing heavy. I saw some squirrels playing and a forlorn looking dog sitting by the fence as I went by it didn't even bother to bark.
I completed 8 laps, and wore my heart rate monitor to make sure I stayed in my zone,which is hard to do just walking so I had to throw a few jogs in as well.
All in all a good time was had at least the scenery changes as you go round and round the park. Not another soul in it but me today wonder why?
Came home did my abs now I am done for today:)
Whats on your workout schedule for today? How's your weather?