Update on my Depression

Still here, feeling better during the days but still having some trouble staying asleep at night...

I notice that I have more energy to do things during the day and my moods are getting slowly better and this after only one week back on the medicine. I find that I am not procrastinating about doing things as much.

While out on my walk in the park today I found myself thinking that I felt happy for the first time in a long time! I noticed that the squirrels were playing in the trees and the grass is starting to green up again not only am I starting to come back to feeling alive but nature is also!

Feeling isolated lately but today I asked my neighbor for help and received it. We are down to one car right now so my husband has mine so he can get to his job. I am stuck at home until we can get the other car fixed:( Anyway, my neighbor took to me to the grocery store and we had a great girl chat depression is much more common than you think or at least I think its sad how so many of us suffer from it and isolate ourselves because we "feel" different from every one else.

Thats my update for now nothing very exciting but ordinary is good too!

Managing Depression

Since 1998 I have struggled with Depression off and on sometimes with medicine to help and sometimes not.

The first depressive episode was very scary for me my life was out of control. Not to mention I was out of control with crying jags, rage episodes, sleeping too much or not enough, & exercising too much. I was able to get the help I needed and go on a anti-depressant, and a anti-anxiety med for about a year I think they literally saved my life!

I fell back into depression last fall right before I had surgery. I had started on meds and had to go off for the surgery and I should have started taking them again but I didn't. I got out of the habit so these last few months I haven't been functioning well. I made the choice to start taking the meds again late last week so I am coming up on a week of medicine and my moods are better. I can see the funny side of things again. I am hoping to feel more productive as well. I just want my "normal" life back where I can concentrate, and enjoy everyday things like being out among people and be pleasant to be around.

I'm sharing my painful depression in the hopes of encouraging any one who reads this and might be suffering too get help. Depression is very treatable with proper diagnosis and medications and sometimes talk therapy helps too...There is a test you can take over at Web Md to see if you have full blown depression or not.

Keep good thoughts for me please that the medicine will do its job and I will be back to my "normal" self soon....till next time.