I have been getting my exercise in and then some. Latley I have been back to walking with my neighbor in the park behind my house for about a hour a day not faster but definetly longer sessions than when I am by myself.
Today I did the shred level II as long as I am careful about squats and lunges I can do the tape without a problem.
Nothing else is new still hot but not as humid down here. Eating has been so-so could be better could be worse mostly
I am maintaining right now when I am ready to crack down on my eating then the weight will GO.
Thanks to everyone who gave a donation for my Alzheimers walk on Oct 30th it is much appreciated.
Whats new with you? Tell me in the comments..