As I was reading one of my favorite blogs this morning this quote or line from a song ( John Mayer wrote or sings this) jumped out at me and resonated with me and I think it applies in so many areas of our life not just food so here is the quote:
"Oh twice as much ain't twice as good
And can't sustain like a one half could
It's wanting more
That's gonna send me to my knees"
I printed out this quote and put this next to my computer....
I completely fell off the food wagon on Thanksgiving night and my weight jumped up three pounds immediately which I know is temporary since I am reigning in my eating and watching calories.
Will get back to exercising maybe today definitely tomorrow.
I haven't kept a journal in about 10 years now and maybe its time to get back to it as a healthy way to deal with my feelings instead of with food etc..
Well I'm off to eat breakfast have a great Saturday!
I just read the post about your son - I hope everything works out - how scary!!
ReplyDeleteDon't worry about falling off the wagon for one day - you'll get back on track.
Hugs!!!
Biz
I hope you had a nice Thanksgiving Susan! I know how it feels to fall off the wagon, but the great thing is that you have the steps to get right back on!
ReplyDeleteHope everything is okay with your son!
ReplyDelete