Went outside today and walked ten laps in 45 minutes in the hot sticky humidity that is Florida right now. Am I glad I got r done? You bet now I can put my workout week to bed:) Completed a total of 15+ miles now weight workouts due to shoulder bother me abs were done 3x.
As promised pictures of me whole body pictures at that:) Thanks for all your support and for those of us going through a hard season due to a death of a family member, or a breakup or job troubles whatever it may be please remember that this hard time won't last forever but tough people do last lean on your faith, your friends & family and of course your bloggy friends. That's all the wisdom I have for today...feel free to email me or friend me on Facebook.
I'm contemplating my non-food reward for all my hard work this week have to keep the dollar amount to around $5.00 a cheap treat any ideas?
Till next time....
