I've taken a couple of days off in a row in the middle of my workout week since I just wasn't feeling it and now I feel a little bit better workout will resume soon. Weight is fine holding steady at 158 when I don't work out I really watch what goes in my mouth like a hawk:)
I saw this report on Yahoo this morning and thought I would share in case you missed it. Here is the link http://health.yahoo.net/experts/weightloss/diet-type-or-calories-lost-whats-best-weight-loss
Its very interesting a study done over 2 years with all kinds of diets the calorie level being 1200 a day and they all lost about the same amount of weight. I guess it really is about calorie in versus calorie out:)
Happy Fourth of July to all in the US who celebrate.