I'm pretty much back on track from being sick. I walked outside 8 laps in the heat yesterday came home did the low-impact parts of The Shred boy am I sore today!
Today I walked outside too late in the morning for this time of year ugh...I ran into a friend of mine from the neighborhood and walked with her that made it at least bearable.
My left knee is acting ugly it hurts gonna use the RICE method this week and that should make it feel happy again we hope:)
Weight still holding in the 150's I'm trying to get motivated to lose the last 10 pounds once and for all or make peace wher I'm at.
Don't worry I love exercising so I'll always exercise no matter what the weight. Exercise helps keep me saner...
Well its lunch time and I'm off to have my usual turkey sandwhich....til next time try to stay cool. This week should be less stressful daddy went back home and its usually quiet online the last week of the month:)))