Last week I ended up working out 4 days which isn’t too bad just not my usual 5:)
This week so far I ran/walked inside on Sunday 2+ miles, then yesterday I did a easy outdoors walk of two miles with 20 minutes of biking afterwards.
Now I just have to quit baking brownies and buying pies. I don’t know why exactly but when I get in the 150′s I feel nervous or weird about it but I do then I self sabotage. I know most of you reading this can relate all I can say is I am working on it. I fall off the wagaon I get back on the wagon currently back on with a two pound weight gain back to 160:( ugh now I have to relose back down again.
That's it for now till next time....