Not As Planned

The best laid plans going a stray is how my workout week went. I pulled/strained a muscle in my upper back on Monday. The soreness didn't show up until late Tuesday and all day Wednesday it hurt. I rested it and took Aleve and now it feels fine. I am not sure at all how I did it so I will have to be really careful next time out on weight lifting.

I was able to complete my 5 days of cardio this week my jogging just seems to be getting better and better. Most days I just jogged most of 2 miles. Thursday I did 3 miles a mixture of both walking and jogging.

I can fit into size 10 shorts now they are still a little snug but I should be able to be comfortable in them hopefully before the summer is done.

I caught my reflection in my glass door as I was watering yesterday and I liked what I saw for a change. 8+ pounds down again is a big change on this body can't wait to see what size I eventually get into with another 12 down.

Have a great weekend and smile back at yourself when you see your reflection:)

Past Week In Review

This past week flew by fast for me I felt strong and healthy for a change (something I am grateful for)

Sunday was a indoors workout for 49 minutes 3.13 total miles
Monday was outdoors 8 laps around in 35 minutes
Tuesday was back indoors 64:28 minutes total 4.06 miles
Wednesday 8 laps outdoors again for 35 minutes
Thursday 35 minutes inside for a total of 2.25 miles plus abs and weight workout. I know I did weights twice last week I just forgot to log it down ugh!!

This week I started off today Sunday for a total of 61:36 minutes & 4:06 miles plus ab work. I'm going to try and make this a hard workout week and see if I can get the scale to go below 162. I've only been here for a week so my body is not used to it yet and its been a few years since I've been this low. So hoping to get into size 10 jeans/shorts soon since my 12 jeans are baggy.

That's all for now I appreciate all your kind words on my efforts till next time....