The best laid plans going a stray is how my workout week went. I pulled/strained a muscle in my upper back on Monday. The soreness didn't show up until late Tuesday and all day Wednesday it hurt. I rested it and took Aleve and now it feels fine. I am not sure at all how I did it so I will have to be really careful next time out on weight lifting.
I was able to complete my 5 days of cardio this week my jogging just seems to be getting better and better. Most days I just jogged most of 2 miles. Thursday I did 3 miles a mixture of both walking and jogging.
I can fit into size 10 shorts now they are still a little snug but I should be able to be comfortable in them hopefully before the summer is done.
I caught my reflection in my glass door as I was watering yesterday and I liked what I saw for a change. 8+ pounds down again is a big change on this body can't wait to see what size I eventually get into with another 12 down.
Have a great weekend and smile back at yourself when you see your reflection:)