The best laid plans going a stray is how my workout week went. I pulled/strained a muscle in my upper back on Monday. The soreness didn't show up until late Tuesday and all day Wednesday it hurt. I rested it and took Aleve and now it feels fine. I am not sure at all how I did it so I will have to be really careful next time out on weight lifting.
I was able to complete my 5 days of cardio this week my jogging just seems to be getting better and better. Most days I just jogged most of 2 miles. Thursday I did 3 miles a mixture of both walking and jogging.
I can fit into size 10 shorts now they are still a little snug but I should be able to be comfortable in them hopefully before the summer is done.
I caught my reflection in my glass door as I was watering yesterday and I liked what I saw for a change. 8+ pounds down again is a big change on this body can't wait to see what size I eventually get into with another 12 down.
Have a great weekend and smile back at yourself when you see your reflection:)
Glad your back is feeling better and good for you doing 5 days of cardio. I don't think I have ever done 5 days consecutively!
ReplyDeleteI like your last statement. I will try to embrace that :)
Very cool that you liked what you saw when you caught your reflection! Things like that are what keep me going.
ReplyDeleteI need to appreciate the good parts and not focus so much on the things I don't like. Thanks so much for the reminder.
ReplyDeleteAnd congratulations on your success. You are doing great!