This past week flew by fast for me I felt strong and healthy for a change (something I am grateful for)
Sunday was a indoors workout for 49 minutes 3.13 total miles
Monday was outdoors 8 laps around in 35 minutes
Tuesday was back indoors 64:28 minutes total 4.06 miles
Wednesday 8 laps outdoors again for 35 minutes
Thursday 35 minutes inside for a total of 2.25 miles plus abs and weight workout. I know I did weights twice last week I just forgot to log it down ugh!!
This week I started off today Sunday for a total of 61:36 minutes & 4:06 miles plus ab work. I'm going to try and make this a hard workout week and see if I can get the scale to go below 162. I've only been here for a week so my body is not used to it yet and its been a few years since I've been this low. So hoping to get into size 10 jeans/shorts soon since my 12 jeans are baggy.
That's all for now I appreciate all your kind words on my efforts till next time....