Hello friends welcome to August. Can you believe its August already where has year gone...time is really whipping by I must be getting old....er
Anyway, I just wanted to let all my friends know I got r done this morning it wasn't pretty but I started this month out with a bang! 3+ miles plus abs the most I've done is a while distance wise. I did cardio and the Shred on Friday and my butts still sore:) Starting to get my workout mojo back finally from where I was out for a while being sick...
Can't wait for fall its so hot hazy steamy here feel like a hermit in my house.
Thought I'd share since most of us like BL. Bob Harper is trying to get 15k people subscribed to his youtube channel by 8/6 if he reaches this goal he promised to do a give away...Here's the link:http://www.youtube.com/mytrainerbob
Today's my dads birthday and I sent a card plus called him this morning but I miss him....so much that I started to think about buying all my favorite binge foods and having a binge for daddy's birthday how about that? I don't think he would approve. Anyway, I didn't do it and I won't but I did have some dark thoughts exercising helped me get over them for today so here to one day at a time and no binges!
Sorry for being so absent will try to do better! Till next time say no to binges.
Showing posts with label binges. Show all posts
Showing posts with label binges. Show all posts
Sunday, August 1, 2010
Wednesday, July 21, 2010
Back To Being Me
I'm still here finally well again I think I hope! Finished taking my meds and started working out easy and kinda slowly so far this week.
Sunday and Tuesday were walking in the park days along with bike riding afterwards. Even though it's really muggy here I couldn't stand being cooped up another minute so off I went. 8 laps around equals two miles and two time through my route in the neighborhood equal 3.2 miles so not to bad for a comeback.
Monday I did a short workout on my treadmill and I could tell my fitness level went down some while I was sick and from not running still logged 2+ miles in 35 minutes then a short weight workout plus I've done abs twice.
My dad is down from Alabama finally! hadn't seen him since last fall. I can tell he's been through a lot. Mostly we've been having a good visit he came over on Tuesday morning at 6 am and stayed for 3 hours and we talked about family issues and general stuff it was quite a what we call "A come to Jesus moment" I cried some he looked like he wanted to but didn't after all he's a man...My dad has been very hard on me and critical of me because I never told him about my depression and anxiety issues somehow I thought he could tell something was wrong with me but he said not he just thought I was lazy and didn't want to work a "real" job that blows me away that he could think like that about his own daughter very upsetting! He called me twice yesterday and on the last call I had a brownie binge with milk to calm my nerves...I love him hes my dad but he presses all my buttons! I told my husband this morning that if I was alcholic he would have to commit me or make sure I got to meetings again, since I'm way under and off the wagon right now....
I'm well again and I hope things calm down in the family and this too shall pass as my momma used to say...In the mean time today's a new day and I know better so I shall do better about my food choices and amounts...Todays workout done! Cardio plus the Shred and eating is good so far!
Sunday and Tuesday were walking in the park days along with bike riding afterwards. Even though it's really muggy here I couldn't stand being cooped up another minute so off I went. 8 laps around equals two miles and two time through my route in the neighborhood equal 3.2 miles so not to bad for a comeback.
Monday I did a short workout on my treadmill and I could tell my fitness level went down some while I was sick and from not running still logged 2+ miles in 35 minutes then a short weight workout plus I've done abs twice.
My dad is down from Alabama finally! hadn't seen him since last fall. I can tell he's been through a lot. Mostly we've been having a good visit he came over on Tuesday morning at 6 am and stayed for 3 hours and we talked about family issues and general stuff it was quite a what we call "A come to Jesus moment" I cried some he looked like he wanted to but didn't after all he's a man...My dad has been very hard on me and critical of me because I never told him about my depression and anxiety issues somehow I thought he could tell something was wrong with me but he said not he just thought I was lazy and didn't want to work a "real" job that blows me away that he could think like that about his own daughter very upsetting! He called me twice yesterday and on the last call I had a brownie binge with milk to calm my nerves...I love him hes my dad but he presses all my buttons! I told my husband this morning that if I was alcholic he would have to commit me or make sure I got to meetings again, since I'm way under and off the wagon right now....
I'm well again and I hope things calm down in the family and this too shall pass as my momma used to say...In the mean time today's a new day and I know better so I shall do better about my food choices and amounts...Todays workout done! Cardio plus the Shred and eating is good so far!
Tuesday, April 6, 2010
Slip that leads to a Binge
I had a bit of a slip over the last weekend not with candy but a couple of other foods (desserts) that I don't normally eat because just like most of you I can't stop at one piece or slice....and I was doing so well too!! down to 160.5 for about three days b-4 the weekend. In the after math my weight jumped up 2 pounds now mind you I am hoping(praying) this is a temporary regain and will be gone again in a few days...
Sunday I started my workout week like usual, then Monday was normal for me and then along came today where I did my usual cardio first thing in the morning while walking outside I saw my over grown bushy hedges and decided to be super woman and cut hedges for a hour and a half!! If I didn't lift weights on my upper body pretty regularly I don't think I could of done this at all!! It was so hard doing all the cutting on the plants and then the bagging up the debris just about did my back in...(I have a bad lower back in spite of all my ab exercise! dammit!)
Hopefully I will still be able to walk and bend a little bit tomorrow then all my hard work will be worth it and my over indulgences hopefully will be gone soon. Lesson learned don't bake the stuff, don't buy the stuff to bake!!
Sunday I started my workout week like usual, then Monday was normal for me and then along came today where I did my usual cardio first thing in the morning while walking outside I saw my over grown bushy hedges and decided to be super woman and cut hedges for a hour and a half!! If I didn't lift weights on my upper body pretty regularly I don't think I could of done this at all!! It was so hard doing all the cutting on the plants and then the bagging up the debris just about did my back in...(I have a bad lower back in spite of all my ab exercise! dammit!)
Hopefully I will still be able to walk and bend a little bit tomorrow then all my hard work will be worth it and my over indulgences hopefully will be gone soon. Lesson learned don't bake the stuff, don't buy the stuff to bake!!
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