Picture Edition With A Tuesday Update Enjoy!

Well the top picture should be pretty obvious I was a 'Sweaty Mess" from my 35:04 minute mostly jog in my overly hot living room this afternoon!!
This week so far Sun totals 61.01 minutes 4.20 miles, Mon totals 43.09 minutes total of 3 miles, Today Tuesday 35:04 for a total of 2.27, Abs done twice still no weight lifting arm still sore.

Included in the pictures are the tree that throws a fit. We think it is called a Ash tree but not really sure of that name.

Finally, What is growing in my rose garden now.....Enjoy!

Thanks for all your kind words about my new do! Yes, I do feel like a "new" women:) its a good thing and I don't miss my long hair at all. I got used to having pony tale bands on my wrists and now there is no need for them so today I got a cheap bangle and a silver braclet.

I'll take a picture and put it in my next blog must save something for next time...

Hope you having a great Tuesday!
Susan

I Give You Roses Enjoy!

My favorite rose bush to see in the mornings!

Above photo shows my pink, yellow, red rose bushes

My Star Red Rose Bush

What do roses and weight loss and fitness have to do with each other you might ask? They both take a lot of work and dedication and perseverance and sometimes when your strategy isn't working you have to change it.

This is the highlight in my rose garden right now I hope you enjoyed seeing some of what I see out my patio door....have a great weekend.

A New Decade Dawns

Well, I finally saw 159.5 this morning!!! It has been so long since I last saw this number that I don't remember the last time it was just that it has been years. Anyway, I'm very happy and excited to say the least its been a long time coming!

All else in my world is good as well. I'm happy to report and happy today.

Today is really short and sweet and I have pictures of my roses to post just not the time right this second but I will post them probably tomorrow...

If Its Not Broke Don't Fix It!

This morning I am hovering right at 160! So close to finally getting back down to my original weight loss weight of 157. I may lose down to 148-150. For a healthy BMI my weight need to be at 155 just five pounds from here.

When I am feeling non-depressed I exercise in the normal range so I have cut back the amount of cardio I was doing to "normal" amounts and it is working. Just 35-45 minutes 5 days a week it feels good to not be a slave to exercise!

I've been lifting weights two times a week lately along with trying to flatten my abs down further 3x a week. I'm beginning to think the only way to get them flatter will be to get a tummy tuck and I read on a blog how painful that is plus you have to self pay:(

Been doing yard work lately, plus I find I'm not hibernating as much all this to say my depression seems to be in check!!!!!!!!

My rose garden is going to be outstanding this year and yes I will take pictures to show you guys. I have one bush right now with over 20 blooms fixing to open:)

Its time to get breakfast and get a move on my day till next time ...............