Last week turned out OK after all. I was able to get in 5 hard cardio days with three days of The Shred level II and my eating was back on track with no sweets and no binges! Yeah!!
I bought a copy of Dr. Phil's book for a dollar the Ultimate Weight Solution in there he talks about emotional eating what causes it and of course how to change it...I know the books been out a few years now I'm slow what can I say?
This week is going good so far today I had a great really hard workout I jogged/walked 3 miles plus level II shred. I've started watching level 3 to see whats in store next....
My weight is down to 158.5 which is one pound away from where I maintained my original weight loss for 5 years. I am thinking of taking my weight down just 4 or 5 more pounds and stopping there for a while.
Can't wait to do my measurements next week I think my butt is shrinking my clothes feel loser down there from all those squats and lunges I've been doing.
All else is good for now hope it stays that way. Can you believe Labor day is almost here? Wow the summer went by fast.
Till next time be well and keep working out.
Showing posts with label The Shred. Show all posts
Showing posts with label The Shred. Show all posts
Monday, August 23, 2010
Monday, August 16, 2010
Question for my readers
I am once again within 10 pounds of being at what the charts say is ideal for my age 46 and height 5'6, however in only 3lbs I will be at a good bmi. I haven't been at the ideal of 148 in 17 years and I couldn't maintain it then so I don't know if I should try to go that low now. Any thoughts?
So far this week I have completed leve one of the Shred once and regular cardio on top of that it is much harder to run after doing the Shred. I'm going to do my cardio first from now on...
Exciting and scarey to be so close to maintence again...till next time.
So far this week I have completed leve one of the Shred once and regular cardio on top of that it is much harder to run after doing the Shred. I'm going to do my cardio first from now on...
Exciting and scarey to be so close to maintence again...till next time.
Saturday, August 14, 2010
Better end to week!
I'm back on the healthy eating wagon won't you join me? I threw the last of the forbidden junk out on Thursday I believe so I have 3 days of good eating under my belt. I even did a double workout on Thursday. Sunday starts a new workout week...and yeah I am back down in the 150's again...The week ended on a good note!
Oh yeah I saw where Shred II is coming out in September goody...just when I am getting used to being killed with Shred I:)
I'm in a better place mentally and I thought I would share...have a great weekend!
Oh yeah I saw where Shred II is coming out in September goody...just when I am getting used to being killed with Shred I:)
I'm in a better place mentally and I thought I would share...have a great weekend!
Monday, August 9, 2010
Double Workout
Well, I started my workout week a day late this week but I made up for it by doing two workouts. First I jogged/walked 3 miles in respectable time then I did level two of the Shred once again, and once again it is still killer hard:)
I saw where the new season of Biggest Loser starts again September 21st! Yeah I miss my Tuesday night show.
Well, I'm bushed and off to read and relax a little bit before turning in.
Hows your August going so far?
Susan
I saw where the new season of Biggest Loser starts again September 21st! Yeah I miss my Tuesday night show.
Well, I'm bushed and off to read and relax a little bit before turning in.
Hows your August going so far?
Susan
Monday, July 26, 2010
Its Hot Out!
I'm pretty much back on track from being sick. I walked outside 8 laps in the heat yesterday came home did the low-impact parts of The Shred boy am I sore today!
Today I walked outside too late in the morning for this time of year ugh...I ran into a friend of mine from the neighborhood and walked with her that made it at least bearable.
My left knee is acting ugly it hurts gonna use the RICE method this week and that should make it feel happy again we hope:)
Weight still holding in the 150's I'm trying to get motivated to lose the last 10 pounds once and for all or make peace wher I'm at.
Don't worry I love exercising so I'll always exercise no matter what the weight. Exercise helps keep me saner...
Well its lunch time and I'm off to have my usual turkey sandwhich....til next time try to stay cool. This week should be less stressful daddy went back home and its usually quiet online the last week of the month:)))
Today I walked outside too late in the morning for this time of year ugh...I ran into a friend of mine from the neighborhood and walked with her that made it at least bearable.
My left knee is acting ugly it hurts gonna use the RICE method this week and that should make it feel happy again we hope:)
Weight still holding in the 150's I'm trying to get motivated to lose the last 10 pounds once and for all or make peace wher I'm at.
Don't worry I love exercising so I'll always exercise no matter what the weight. Exercise helps keep me saner...
Well its lunch time and I'm off to have my usual turkey sandwhich....til next time try to stay cool. This week should be less stressful daddy went back home and its usually quiet online the last week of the month:)))
Thursday, June 24, 2010
Huffing and Puffing but got it done!
Briefly I did the Shred for the third time this week after having already walked jogged 3 miles so I am pretty tired this evening but proud of my workout week. My clothes feel loser on the lower half hopefully some inches gone around the hips, abs,butt wont know till next Thursday when a new month starts and I do measurements again.
This summer is already starting to fly by..
I was standing at Walmarts in there DVD section today looking to see what other torture I could find and another lady came up looking at the workout DVDs.I asked her if she does any Jillian Michaels stuff she said yes and told me The Shred isn't her hardest DVD that's hard to believe but now I am curious to find out so I may end up getting her other two DVDs. The lady said her No More Trouble Zones was harder and the title to the other video is Banish Fat Boost Metabolism the deadly trio I guess:)
It should be noted that I am not on purpose endorsing Jillian Michaels or her message or her supplements etc. I just needed another trainer to give me a kick in the butt to get out of my comfort zone. I don't especially like her personality especially now that I have let her push me through hard workouts. Also, I think shes dangerously close to being to thin but every body has to make up their own mind and find what works for them just be careful what you pick.
Eating started out good this week then it went down hill and got so-so weight is hanging in there between 157-159. Been getting my 3 veggies in and most days my water my down fall was I gave in to my sweet tooth that was purely stress related.
Its about dinner time here so gotta get going until next time be good:)
This summer is already starting to fly by..
I was standing at Walmarts in there DVD section today looking to see what other torture I could find and another lady came up looking at the workout DVDs.I asked her if she does any Jillian Michaels stuff she said yes and told me The Shred isn't her hardest DVD that's hard to believe but now I am curious to find out so I may end up getting her other two DVDs. The lady said her No More Trouble Zones was harder and the title to the other video is Banish Fat Boost Metabolism the deadly trio I guess:)
It should be noted that I am not on purpose endorsing Jillian Michaels or her message or her supplements etc. I just needed another trainer to give me a kick in the butt to get out of my comfort zone. I don't especially like her personality especially now that I have let her push me through hard workouts. Also, I think shes dangerously close to being to thin but every body has to make up their own mind and find what works for them just be careful what you pick.
Eating started out good this week then it went down hill and got so-so weight is hanging in there between 157-159. Been getting my 3 veggies in and most days my water my down fall was I gave in to my sweet tooth that was purely stress related.
Its about dinner time here so gotta get going until next time be good:)
Tuesday, June 22, 2010
Shreded Again:)
Well as you might of guessed I completed the Shred dvd for the third time today. Didn't want to die, but according to my husband I sounded like I was giving birth, but until he gets of his butt and tries this dvd I don't want to here it plus I had already walked/jogged 3 miles before hand so yep Im feeling worked out good:)
My workout week so far: Sun cardio plus The Shred
Mon outside 8 laps almost blew it off
Tuesday 3 miles plus the 20 min Shred dvd
Eating is Ok getting my veggies, fruit and water in daily. My oven part of my stove died the other day very annoying we have to order a part for it.
I guess that is it for now.
My workout week so far: Sun cardio plus The Shred
Mon outside 8 laps almost blew it off
Tuesday 3 miles plus the 20 min Shred dvd
Eating is Ok getting my veggies, fruit and water in daily. My oven part of my stove died the other day very annoying we have to order a part for it.
I guess that is it for now.
Sunday, June 20, 2010
Good News
Very quickly just wanted to let you guys know I saw 157.5 on the scale this morning for the first time in I don't remember how many years its been!!!!!
Not really doing anything different that I can think of off hand. I did my cardio last week 4x regularly with one day of the shred and no other weight lifting.
My eating has been OK nothing out of the usual. Who Knows? Does it matter why? how? I got here? Maybe it does so I can keep doing what is working....
Anyway, just wanted to share good news for a change. Any ideas or thoughts to share about this please leave a comment so I know you came by:)
Not really doing anything different that I can think of off hand. I did my cardio last week 4x regularly with one day of the shred and no other weight lifting.
My eating has been OK nothing out of the usual. Who Knows? Does it matter why? how? I got here? Maybe it does so I can keep doing what is working....
Anyway, just wanted to share good news for a change. Any ideas or thoughts to share about this please leave a comment so I know you came by:)
Sunday, June 13, 2010
Workouts and Shopping Trips
From my workout notebook
Sun was a PR of sorts for me 3 miles in 39:42 plus abs
Total on Sunday was 61:01 minutes 4.20 miles I don't believe the calorie counts on my treadmill but I wish it were true:)
Mon: Total 48:00 3.15 miles
Tue: 35:04 time, 2.27 miles, abs, bike riding outside for 1/2 hour as well
Wed:48:01 3.35 miles
Thurs outside in my park 10 laps, abs, approx. 2.50 miles very hot humid miles:)
My weight is holding steady at 159 which is down from 162.
Eating was pretty good last week no notable slips, Water was better, met my goal of three veggies most days.
Sadly no weight training due to my strained arm/shoulder its feeling lots better so maybe this week I can ease back into it. I bought Jillian's Shred DVD the other day can't wait to use it so the arm/shoulder thingy has to get better I figured out it might be my office chair that was causing all the misery it didn't have a arm rest and I was holding my arm at a funny angle for long periods of time lately due to all my listing online.
That's it for me on the workout/eating front now on to the good stuff. I went shopping Thursday had a blast spent money on my "wants" instead of needs and it felt so good. First off I replaced my mouse on my computer it was shot so my first stop was Office Max for that I had a $10.00 gift card. Ross is right next door so I went browsing over there. Let me tell you I don't usually like shopping/browsing but my inner shopper was out. I must have tried on every sandal in the store...I credit Shelly for that finally I did get a pair. Also, got little earring studs to wear for "every day".
After that store I went off to my super Walmart where I grocery shop but as you all know they having everything under the sun. So again I went browsing first stop was makeup. I quit wearing it every day years ago but my husband said the other day I was a girl that looked good "plain" that pissed me off! So I decided not to be plain anymore.I bought fresh foundation, mascara, a lipstick and three nail polishes that were cheap under a dollar each. After that I went to the workout DVD section bought The Shred by Jillian Michael's for something different to do. Also, picked up a new table cloth for $5.00. Finally, I bought groceries and at the checkout I picked up a copy of Shape and Oprah usually I never buy magazines but I was mad at my husband so I bought some stuff for ME!
Last night on eBay I bought 3 lots of Starbucks Bearista Bears they are so cute and I do love them that is a total of 12 bears, two monkies, 1 reindeer, they were cheap enough its the shipping that gets you.I sold one last year and I shouldn't have because I ended up wanting to buy her back plus more!Now my inner shopping vixen is leashed again.
I admit that I usually never buy myself any thing I want but don't need out of some sense that I am not worthy or somehow I am less than because I don't have a job outside the house....how sad is that?
Lessons learned:number one is don't shop when mad at husband lol two, sometime's buy yourself a small treat or there's gonna be a buying binge somewhere down the road. Luckily we had the extra. I manage the money and savings which includes what I make in sales sometimes its really hard living on one income thus comes the deprivation mode of only buying needs maybe some day I will "feel" strong enough emotionally to work outside the house but for now I am doing online sales from home.
No pictures today but when my bears get here if anyone is interested I will post pics of them. We all know what makeup, nail polish, DVDs, magazines look like. I might paint my piggies today and post a pic of my new sandals then...
What do you do when your mad at your husband or partner?
Sun was a PR of sorts for me 3 miles in 39:42 plus abs
Total on Sunday was 61:01 minutes 4.20 miles I don't believe the calorie counts on my treadmill but I wish it were true:)
Mon: Total 48:00 3.15 miles
Tue: 35:04 time, 2.27 miles, abs, bike riding outside for 1/2 hour as well
Wed:48:01 3.35 miles
Thurs outside in my park 10 laps, abs, approx. 2.50 miles very hot humid miles:)
My weight is holding steady at 159 which is down from 162.
Eating was pretty good last week no notable slips, Water was better, met my goal of three veggies most days.
Sadly no weight training due to my strained arm/shoulder its feeling lots better so maybe this week I can ease back into it. I bought Jillian's Shred DVD the other day can't wait to use it so the arm/shoulder thingy has to get better I figured out it might be my office chair that was causing all the misery it didn't have a arm rest and I was holding my arm at a funny angle for long periods of time lately due to all my listing online.
That's it for me on the workout/eating front now on to the good stuff. I went shopping Thursday had a blast spent money on my "wants" instead of needs and it felt so good. First off I replaced my mouse on my computer it was shot so my first stop was Office Max for that I had a $10.00 gift card. Ross is right next door so I went browsing over there. Let me tell you I don't usually like shopping/browsing but my inner shopper was out. I must have tried on every sandal in the store...I credit Shelly for that finally I did get a pair. Also, got little earring studs to wear for "every day".
After that store I went off to my super Walmart where I grocery shop but as you all know they having everything under the sun. So again I went browsing first stop was makeup. I quit wearing it every day years ago but my husband said the other day I was a girl that looked good "plain" that pissed me off! So I decided not to be plain anymore.I bought fresh foundation, mascara, a lipstick and three nail polishes that were cheap under a dollar each. After that I went to the workout DVD section bought The Shred by Jillian Michael's for something different to do. Also, picked up a new table cloth for $5.00. Finally, I bought groceries and at the checkout I picked up a copy of Shape and Oprah usually I never buy magazines but I was mad at my husband so I bought some stuff for ME!
Last night on eBay I bought 3 lots of Starbucks Bearista Bears they are so cute and I do love them that is a total of 12 bears, two monkies, 1 reindeer, they were cheap enough its the shipping that gets you.I sold one last year and I shouldn't have because I ended up wanting to buy her back plus more!Now my inner shopping vixen is leashed again.
I admit that I usually never buy myself any thing I want but don't need out of some sense that I am not worthy or somehow I am less than because I don't have a job outside the house....how sad is that?
Lessons learned:number one is don't shop when mad at husband lol two, sometime's buy yourself a small treat or there's gonna be a buying binge somewhere down the road. Luckily we had the extra. I manage the money and savings which includes what I make in sales sometimes its really hard living on one income thus comes the deprivation mode of only buying needs maybe some day I will "feel" strong enough emotionally to work outside the house but for now I am doing online sales from home.
No pictures today but when my bears get here if anyone is interested I will post pics of them. We all know what makeup, nail polish, DVDs, magazines look like. I might paint my piggies today and post a pic of my new sandals then...
What do you do when your mad at your husband or partner?
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