Got R done today and it wasn't pretty. I do have pics but no time right now to upload gotta get supper going I'm running behind yet again:(
Anyway, I wanted to report that I walked ran 3 miles inside today then I biked outdoors 3 miles today shoulder/arm still a little sore still babying it this is getting old fast:( Still at 159 workouts are going well just one day left this week yah!! Eating has been going really well I keep expecting to see another drop in the weight on the scale hopefully soon!
I saw on another blog yesterday a cool site called www.chooseyou.com check it out its about your health sponsored by the American Cancer Society I believe
Also, if your looking for new books to read which I almost alway am. I read so much my favorite authors can't keep up. I subscribed to this free service offered by my library but it is also available on line so check it out www. dearreader.com if you love to read you won't be sorry. I get short 5 minute previews Mon-Fri on three different types of books such as "good news" "regular fiction" "mystery" anyway, have some fun with it you won't be disappointed.
Pictures tomorrow. Have a great Wedneday night....