Very quickly just wanted to let you guys know I saw 157.5 on the scale this morning for the first time in I don't remember how many years its been!!!!!
Not really doing anything different that I can think of off hand. I did my cardio last week 4x regularly with one day of the shred and no other weight lifting.
My eating has been OK nothing out of the usual. Who Knows? Does it matter why? how? I got here? Maybe it does so I can keep doing what is working....
Anyway, just wanted to share good news for a change. Any ideas or thoughts to share about this please leave a comment so I know you came by:)