Thursday, June 10, 2010

Thursday Wrap up plus pics



Went outside today and walked ten laps in 45 minutes in the hot sticky humidity that is Florida right now. Am I glad I got r done? You bet now I can put my workout week to bed:) Completed a total of 15+ miles now weight workouts due to shoulder bother me abs were done 3x.

As promised pictures of me whole body pictures at that:) Thanks for all your support and for those of us going through a hard season due to a death of a family member, or a breakup or job troubles whatever it may be please remember that this hard time won't last forever but tough people do last lean on your faith, your friends & family and of course your bloggy friends. That's all the wisdom I have for today...feel free to email me or friend me on Facebook.

I'm contemplating my non-food reward for all my hard work this week have to keep the dollar amount to around $5.00 a cheap treat any ideas?

Till next time....

6 comments:

  1. A new lipstick or bottle of nail polish gets my vote! Get a bright hot summer color and glam it up.

    Love the image of the person taking YOUR photo. Made me smile.

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  2. A used book
    A cup of tea
    A hair accessory

    I like Helen's idea. Something saucy to match your red hair!

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  3. You look great! For non-food rewards I like renting a movie or shopping by myself in a thrift store.

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  4. New nail polish, some cute earrings, a new book, a new journal, new water bottle :)

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  5. Non-food and inexpensive is 30 minutes of peace and a cup of coffee in the early, not too hot morning. Maybe with a book you already have but put off due to all that exercise you're doing.

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  6. Download some new tunes for dancing around the house to!

    You are doing great Susan!
    You inspire me
    Lots o Love - Lara

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